Seeking out professional help can seem like a big step. The impact of challenging life experiences can feel overwhelming, and you reach a point where you're faced with a clear choice: continue on struggling, or deal with what’s going on, and find a way forward. When you're ready, it's important to seek out a professional who is specially trained and experienced in working with complex issues. Someone who "gets" you, sees the big picture, and the links between what’s happened to you, how you're feeling, and common consequences that can include worry, shame, rocky relationships, addictions, drug and alcohol use, and even violence.
I specialise in the treatment of life's big challenges: complex trauma/PTSD, addictions, drug and alcohol use, anxiety, anger, and depression. Maybe you've been in "talk therapy" and nothing changed. The therapies I use are cutting-edge, evidence-based, and experiential: Internal Family Systems (IFS) Therapy, EMDR, and Sensorimotor Psychotherapy.
It takes courage to look at yourself and realise, "I want to do things differently - for myself, my partner, my kids." As a professional, I am committed to working as hard as you do. I work from your goals, but am directive and practical in getting you there. You can contact me or book online to start the process of working on creating lasting change.